Jogging fairy shares the secret of a thermos cup

Today I want to share with you a little secret about a thermos cup, which is also a must-have tool for me when jogging every day!

As an advocate of healthy living, I jog 5 kilometers every day to inject vitality into my body. During this process, staying hydrated is crucial. And my thermos cup has become my best companion!

First of all, I want to tell you how much water should you drink in a day to be considered adequate? According to expert research, the average adult needs to consume about 2,000 ml of water every day. Since I do my daily jogging exercise, I will add some extra water intake to maintain my body’s water balance. Therefore, I will choose a thermos cup with a capacity of 600 ml as my “pet”.

Since you have chosen a 600ml thermos cup, you naturally have to make sure you drink enough of it every day. However, it is not realistic for me to bring a thermos filled with 600ml of water for every run because it is too heavy. So, I adopted another smart method: drink enough water before each run, and then bring a thermos bottle filled with 300 ml of water.

Before running, I drink 300 ml of water and fill the thermos with 300 ml. In this way, the water in the cup is enough for me to replenish myself while jogging! I drink water regularly during running to maintain my body’s water balance. In addition, the thermal insulation effect of the thermos cup is also very important, which can ensure that the water I drink remains warm and better satisfies my thirst.

Of course, I will also use this thermos cup at other times besides running. Whether I am working, studying or traveling, it is my good friend. Creating a good living habit is crucial to good health, and drinking water is one of them.

Bringing a thermos cup to replenish water anytime and anywhere not only maintains the body’s water balance, but also gives me a lot of positive energy. Whether it’s hot summer or cold winter, the thermos cup can keep me warm. Moreover, when purchasing a thermos cup, I also pay attention to its material and design to ensure that the quality of the water is not affected and that it is easy to carry.

In short, healthy living is my motto. To enjoy every jogging morning, I care for myself and accompany myself in advance, starting from choosing a suitable thermos cup. During my runs, I stay hydrated so that I always have stamina. Little fairy, I want to tell you that in this important cycle, ensuring that your thermos cup uses enough water every day can truly help you have a fulfilling and healthy life!