How to clean sports water bottles

When we fill the kettle with sticky sports drinks or brew amino acids, it will become a breeding ground for bacteria and mold. With a few cleaning tips, you can keep your kettle clean and avoid mold. , and last longer.

A few tips to help you clean your sports bottle easily

1. .Clean by hand.

After completing a running training, the best way to clean the sports water cup is to wash it by hand, with warm water and some detergent, focusing on the bottom of the cup. We don’t need to use special tools or materials, just general cleaning agents are enough.

2. Use a bottle brush wisely.

Some sports water bottles are relatively long and narrow, and the opening is relatively narrow, which requires the use of some bottle brushes. This tool can be purchased in the kitchenware section of ordinary supermarkets. If the sports drinks you drink are more viscous, you can also use bottle washers. Brush to remove the remaining traces, which is cleaner than rinsing directly with water.

3. Clean with vinegar

If you want to improve the disinfection effect, you can use vinegar. Vinegar itself is naturally non-toxic. Its acidity can kill certain bacteria, but please note that it cannot kill influenza viruses. In addition, vinegar can also remove odors.

4. Use hydrogen peroxide

If the water bottle has an odor or is sticky, you can use low-concentration hydrogen peroxide such as 3% to achieve the sterilization effect.

5. Wash after every use

Just like you wash your glass after each use, you should wash your bicycle water bottle after each use. Even if you only drink water, you may sweat or eat and leave residue on the kettle spout, which can easily become moldy, so you should flush it at least once every time.

6. Know when to throw them away.

Even if you take care of it very carefully, there will inevitably be one or two negligences that result in the sports water bottle not being cleaned thoroughly or not at all. When a sports water bottle is used many times, some bacteria will inevitably breed in it. When you find that hot water, fresheners, bottle brushes, etc. cannot completely remove the bacteria inside, it’s time to give up on this sports water bottle.